The Role of Nutrition in Hair Loss-Obesity

Hair loss can be very frustrating and scary. Whether we notice thinning of our hair or receding hairline, we may feel the need to begin searching for information about hair loss.

There are many factors involved in hair loss including: heredity, aging, hormones, a faulty immune system that may mistake the hair follicles for foreign matter and attack them, poor circulation, sudden weight loss, thyroid disease, diabetes, stress, and vitamin deficiencies.

Nutritional deficiencies are one of the factors in hair loss that are under our control. The following are nutrients that are among those that are important for hair growth and healthy hair and scalp: protein, cysteine (an amino acid), B-complex especially biotin, Vitamin A and C, and omega-3 fatty acids.

Hair is made up of protein and therefore it is very important for healthy hair although most Americans eat too much protein. Vegetarians need to pay attention to this and make sure to combine beans with brown rice, corn, nuts, or wheat, or combine brown rice with beans, nuts, seeds, or wheat to make up a complete protein.

Cysteine is one of the amino acids that make up protein. It is the chief constituent of hair. Cysteine is present in sulfur containing foods: fish, meat, egg yolks, onions, garlic, nuts, kale, cabbage, and raspberries. Cysteine is a powerful detoxifier also.

B vitamins help to maintain the health of hair, especially biotin. Some good sources of biotin and other B vitamins include: brewer's yeast, egg yolks, meat, milk, saltwater fish, soybeans, and whole grains. Eating raw egg whites can deplete the body of biotin and should be avoided. Fats that have been exposed to heat or air can affect biotin absorption. Antibiotics and the use of saccharin (present in many types of toothpaste) can interfere with biotin as well.

Vitamin A can be found in animal livers and fruits and vegetables that are yellow or green. The following are good sources: carrots, broccoli, fish liver oil, pumpkin, sweet potatoes, yellow squash, spinach, cantaloupe, and peaches.

Vitamin C is present in citrus fruits, berries, and green vegetables and is very important for healthy hair.

Omega-3 fatty acids are important for circulation and to feed the hair root. It is also important to give the body what it needs to produce hormones that have a positive affect on the hair. It also works as a lubricant for the scalp. Sources include: flaxseed and fish like salmon and tuna.

Eating a healthy diet to include Protein, cysteine, A, B, and C vitamins, and omega-3 fatty acids can help to prevent hair loss by keeping hair and scalp healthy